Welcome to City Physio & Pilates
Our Classes
Our group Reformer class is a small group class of maximum 4 participants. This class is a total body workout that guarantees to elevate your heart rate while targeting those classic Pilates stabilising muscles! The session focuses on both stabilising, strengthening and lengthening utilising all aspects of a Pilates reformer. Expect feet and hands in straps, boxes, balls and movements in all planes! And with a small group size expect hands-on and individualised corrections to ensure your practice is safe, efficient and a serious burn!
Duration: 50 minutes
NOT suitable for pregnancy or injury accommodations
This class is a small group class of a maximum of 4 participants and is specifically programmed to supplement your running program. We noticed you didn't have enough glutes and control work in your program and wanted to do the Sydney Marathon like everyone else on TikTok so we built you a flow that will work on single leg control, weight transfer and arm carriage all in one class. Expect focused pelvic and knee control, glutes and slow single leg work with layers that mimic and complement a running program. This class requires a base level of running fitness. You should be able to run a 5km once a week before attending this class and are looking to supplement your usual program. Additionally, this class can be used as rehab for existing knee and pelvic control issues once cleared by your Physio.
Duration: 60 minutes
Small Group Equipment Pilates
This class is a small group class of a maximum of 3 participants and is a true intro to small group Studio Pilates.
Unlike our Group Reformer Pilates, your program is
individualised to you during each session to meet your individual goals and needs and you will have access to all of the small equipment, weights, reformers and Wunda chair.
Reformer Pilates too fast? Too scary? Not fast enough?
No problems!
With only 3 people in the class we can tailor the exercises, focus and pace of your program whilst maintaining a high level of attention for hands-on correction and cueing.
As such, this class is pregnancy, post natal and injury friendly.
Duration: 60 minutes
Suitable for pre/postnatal and injury/ rehab accommodations
This is a semi-private Pilates session with a maximum of two participants.
Unlike our Group Reformer Pilates, this class will include highly individualised programs. This means that the entire of the class is tailored to you, meaning that you and your classmate will likely be doing very different things!
Feeling tight- we can put you through a mobility and stretching program. Want an advanced burn- no problems! Rehabbing an injury, new to pilates and want a gentle intro or maybe you need something tweaked to be pregnancy and post-natal friendly? Not a problem!
Expect access to a variety of studio equipment including Wunda chair, small Pilates equipment, mat work and reformers.
Duration: 60 minutes
Suitable for pre/postnatal and injury/ rehab accommodations
Just you!
We will take you through a custom program at your pace and in line with your goals one-to-one with one of our Senior Pilates Instructors. You can use this to beast-mode your rehab, move into more advanced practice or just as an opportunity to go at your own pace. Suitable for pregnancy, post natal and for all injury considerations!
Whether that be fitness, strength or rehabilitation, this class is fully individualised at every step of the way. Expect hands on corrections, cheeky banter and fully-tailored program at every step.
If you are new to Pilates and would like to start at your own pace, would prefer more privacy or conversely want a one-on-one to move into more advanced practice, this is for you.
This class type is by appointment only. Please email hello@cityphysio.com.au and we will match something up in the diary for you!
Suitable for pre/postnatal and injury/ rehab accommodations
Our Instructor
Yvonne Yeo
FAQ
