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September 4, 2020
De Quervain’s Tenosynovitis What is it and where does it come from? The name is a bit of a mouth full, but you may have heard […]
August 27, 2020
Tenis Elbow Persistent pain around the elbow? Unable to lift a weight in the gym? Unable to twist the lid off the jam jar? You may […]
August 27, 2020
Triangular Fibrocartilage Complex Injury (TFCC) The triangular fibrocartilage complex (TFCC) is a load-bearing structure that sits on the pinky side of the palm between the wrist […]
August 10, 2020
Lower Back Pain I am often told by patients that they have “a bad back” and therefore cannot train heavily or have to avoid certain exercises […]