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July 24, 2020
Ankle injuries

Ankle Injuries

Ankle Injuries Most of us at some point in our lives have injured our ankles by rolling it during a sports event, misjudging out footing on […]
July 23, 2020
Returning to the gym

Returning to the Gym

Returning to the Gym after COVID After three months of balancing homeschooling, demands of family and career, closed gyms and relying on ZOOM or Youtube exercise […]