Blog
July 23, 2020
Returning to the Gym after COVID After three months of balancing homeschooling, demands of family and career, closed gyms and relying on ZOOM or Youtube exercise […]
July 24, 2020
Ankle Injuries Most of us at some point in our lives have injured our ankles by rolling it during a sports event, misjudging out footing on […]
July 24, 2020
Hit the Ground Running Running was believed to be a form of survival. However, since then, running is considered as competitive, recreational or during sports activities. […]
July 24, 2020
Is my headache coming from my neck? Up to 90% of all headache and migraine types have a neck contribution, so yes, it is very possible […]