ClickCease Pilates | Near Wynyard and Martin Place, Sydney

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Welcome to City Physio & Pilates










Reformer Pilates in the Heart of Sydney CBD – City Physio & Pilates
Welcome to City Physio & Pilates, your destination for expert-led Reformer Pilates in Sydney CBD.
Located inside the 25 Martin Place building, our boutique Pilates studio offers Reformer Pilates, Small Group and Private Pilates sessions, for clients of all ages, fitness levels, and experience.
Whether you're:
Rehabilitating an injury
Navigating pregnancy and postpartum recovery
A complete beginner wanting to build core strength safely
Or chasing that satisfying pre-work Pilates burn…

…we’ve got you covered. Our expert instructors bring a modern, biomechanics-informed approach to movement, while still drawing inspiration from the classical foundations of Pilates. You won’t find 57 props or circus tricks here—just smart, strong, targeted movement that burns in all the right ways.
Why Choose City Physio & Pilates?
✅ Convenient Sydney CBD location – perfect for before work, during lunch or after hours
✅ Focused and dynamic Reformer Pilates classes
✅ Private and Duo Pilates available by appointment
✅ Expert instruction from physio-informed Pilates practitioners
✅ Ideal for rehab, injury prevention, strength, and posture
All group classes are managed via MindBody, where you can:
Book and cancel classes online
Purchase class packs
Track your schedule

For Private or Duo Pilates, please contact us directly via email to arrange a time that suits your schedule.
Corporate Pilates & Private Group Bookings in Sydney CBD
Want to book a private Reformer Pilates class for your team
Interested in in-office Pilates sessions as a one-off or regular wellness initiative?
Looking for corporate Pilates partnerships in the Sydney CBD?
... Then you're looking for our best in class Corporate Pilates...

Ready to experience Pilates that works smarter, not harder?
Book your next Sydney CBD Pilates class at City Physio & Pilates and feel the difference.
 
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Pilates Martin Place

Group Reformer Pilates

Our group Reformer class is a small group class of maximum 4 participants all completing the same workout program. This class is a total body workout that guarantees to elevate your heart rate while targeting those classic Pilates stabilising muscles! The session focuses on both stabilising, strengthening and lengthening utilising all aspects of a Pilates reformer. Expect feet and hands in straps, boxes, balls and movements in all planes! And with a small group size expect individualised corrections to ensure your practice is safe, efficient and a serious burn!

Duration: 45 minutes

NOT suitable for pregnancy or injury accommodations. Please see Duo or Small Group Equipment classes if you require modifications

Small Group Equipment Pilates

This class is a small group class of a maximum 3 participants and is a true intro to small group Studio Pilates. Unlike our Group Reformer Pilates, your program is individualised to you during each session to meet your individual goals and needs and you will have access to all of the small equipment, tower, weights, reformers and Wunda chair. Reformer Pilates too fast? Too scary? Not fast enough? No problems! With only 3 people in the class we can tailor the exercises, focus and completely customise your program whilst maintaining a high level of attention for hands-on correction and cueing. As such, this class is pregnancy, post natal and injury friendly.

Duration: 60 minutes

Duo Pilates

This is a semi-private Pilates session with a maximum of two participants. Unlike our Group Reformer Pilates, this class will include highly individualised programs. This means that the entire of the class is tailored to you, meaning that you and your classmate will likely be doing very different things! Feeling tight- we can put you through a mobility and stretching program. Want an advanced burn- no problems! Rehabbing an injury, new to pilates and want a gentle intro or maybe you need something tweaked to be pregnancy and post-natal friendly? Not a problem! Expect access to a variety of studio equipment including Wunda chair, small Pilates equipment, mat work and reformers.

Duration: 60 minutes

Private 1:1

Just you! We will take you through a custom program at your pace and in line with your goals one-to-one with one of our Senior Pilates Instructors. You can use this to beast-mode your rehab, move into more advanced practice or just as an opportunity to go at your own pace. Suitable for pregnancy, post natal and for all injury considerations! Whether that be fitness, strength or rehabilitation, this class is fully individualised at every step of the way. Expect hands on corrections, cheeky banter and fully-tailored program at every step. If you are new to Pilates and would like to start at your own pace, would prefer more privacy or conversely want a one-on-one to move into more advanced practice, this is for you. This class type is by appointment only. Please email hello@cityphysio.com.au and we will match something up in the diary for you!

Duration: 60 minutes

Want something more... custom?

We offer a variety of packages where we come to you in your home, workplace or hotel room. Whether you live or work in the CBD and want recurring pilates at your place, want to book out a recurring slot on our reformers for your exec team and their hunchbacks, or want a one off Pilates session in your hotel room or company event... #callme! Contact us via email to discuss your needs

Best Pilates Sydney CBD
Best clinical Pilates Sydney CBD
Best Pilates Sydney CBD

Our Instructor

Yvonne Yeo

You know those Pilates Instructors that just "get it", that is Yvonne! She understands Pilates inside, outside, backwards and forwards. With over a decade in the industry and a passion for form and function, Yvonne can take you through an advanced sweat session, a tailored rehab program, tweak your exercises for pregnancy or injury, or build you a custom program based on your goals, preferences and needs.
Childs pose on pilates reformer

Childs pose on pilates reformer

FAQ

1What classes do you offer?
We offer a variety of small group, duo and private classes. CLASS TYPES: – Reformer (max 4) – Small Equipment (max 3) – Private 1:1 – Duo 2:1 Our small class sizes allow for tailored movement, personal corrections and the City Physio standard at every turn. You can book directly into all of our classes via MindBody and all pricing for individual and class packs can be found directly in this portal. You can view our timetables and pricing under “BOOK A CLASS” in the navigation bar.
2What is your cancellation policy?
We have a strict 16-hour cancellation policy. You can manage your bookings, cancel, reschedule or buy class packs all via the Mindbody portal or through the Mindbody App. In fact, you are in charge of managing all your bookings and cancellations yourself! Please ensure you have turned on your email notifications in your Mindbody account to stay up to date with any class or waitlist changes. Get stuck? Email us at hello@cityphysio.com.au
3Uh... what do I wear?
Always a good question. You will be moving around so comfortable clothing that maintains your modesty is recommended! Tights or bike shorts are recommended to... uh... keep everything contained, if you get what we mean! Long hair will need to be tied up. We can't have you getting caught in a spring! And socks are mandatory. We recommend grip socks but if you don't have any we have some in studio for purchase.
4Socks?
Yep. Socks are mandatory, but grip socks are our recommendation. Keep those piggies contained while in the studio for hygiene reasons! Grip socks can be purchased on site if you don't have any! PS: if you take your sockies off mid class we might get mad, ok? So please leave them on :)
5Pre or postnatal safe?
Classes are injury and pre/postnatal safe. Our Pilates instructors are expertly trained modify the workouts accordingly. BUT! Don't throw something like this at them in a Reformer Class... pre and post natal modifications are best suited to our Small Group Equipment, Duo and Private classes so that we can take the time we need to make sure your workout is as safe as possible. Please take note of the class suitability when booking as errors in booking will be placed on the user and may be treated as a cancellation.
6Hair?
Yes, this is its own tab. Tie it up. We can't have you stuck in a spring, its not good for the brand! In fact, we recommend a high pony so you can lie comfortably on your back without a bun or clip digging into the back of your head.
7How do I book?
All bookings and cancellations for group clsses are self managed through the MindBody portal. You can find direct access to this, as well as our class schedule via the "Book a Class" or "Book Pilates" on our website! If you're looking for a Private or Duo option, want to book out a whole class or have any questions then please email us at hello@cityphysio.com.au

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If you have any questions, please do not hesitate to contact us. We reply within 24 hours!



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