Corporate Pilates
Pilates Programs for Workplaces in Sydney CBD
At City Physio & Pilates, we understand the demands of long hours at a desk, high-stress corporate environments, and the toll that sedentary work takes on posture, focus, and wellbeing. That’s why we’ve created our unique Corporate Pilates offering, a professional, studio-based or onsite movement solution for busy teams in the heart of Sydney’s CBD.
Better still- we take all the work out of it for you- we bring ALL the gear, set it up, teach the class, sanitise it and pack it away. No mess, no fuss. Like we were never there! Just book the date with our admin and watch the magic
Typical "corporate Pilates" offerings are run by contractors with a haphazard bunch of mats and bands. We offer a truly custom, high quality and totally effortless experience. Our in office classes are the epitome of "over delivery"- what do we mean by that? Book a class and you'll find out! ;)
Whether you’re a law firm, financial group, media agency, or government department, Corporate Pilates is an efficient and effective way to invest in your team's health while boosting workplace culture, performance, and resilience.
Why Choose Corporate Pilates?
Corporate Pilates is a targeted form of mat or reformer Pilates, designed specifically to counteract the effects of desk-based work. Our programs focus on:
Postural correction
Core strengthening
Mobility and joint health
Neck and lower back relief
Mind-body connection and stress reduction
Each class is guided by one of our highly experienced Pilates instructors and can be tailored to the specific physical demands of your industry or team.
Flexible Delivery – In Studio (up to 4) or At Your Office (up to 20!)
In Studio Classes
Held at our fully equipped studio in Martin Place, perfect for teams wanting a structured wellness program before, during, or after work.
We can host a 4 person group reformer class, or run individualised programs using all of our equipment for a highly tailored option. Options are endless!
This is $150 per class (maximum 4) and can be booked in rolling blocks or as a one off
We can host a 4 person group reformer class, or run individualised programs using all of our equipment for a highly tailored option. Options are endless!
This is $150 per class (maximum 4) and can be booked in rolling blocks or as a one off
Onsite Mat Pilates
We come to you and transform a meeting room, wellness area or breakout space. All we need is the space, we do all the rest! We will set up, teach, pack away, sanitise and clean up any messes.
Single class is $220 (within 1km of Martin Place) and a rolling block of 10 is $200 per class (up to 20 per class!) with prepayment.
Single class is $220 (within 1km of Martin Place) and a rolling block of 10 is $200 per class (up to 20 per class!) with prepayment.
Need something different? Reach out! Custom is our forte!
Benefits for Your Business
Introducing Pilates to your workplace is more than just a wellness perk, it’s a smart investment.
Benefits include:
Reduced staff injuries and sick leave
Improved mental clarity and focus
Greater team connection and morale
Increased productivity and job satisfaction
Fewer complaints of neck, shoulder, and back pain
Get Started with Corporate Pilates Today!
Whether you're looking to host a one-off Pilates session as part of a corporate wellness week, or you're ready to implement a weekly or fortnightly Pilates program, our team will help you tailor a solution to suit your goals, team size, and space.
Contact us today to learn more about our Corporate Pilates programs in Sydney CBD, or to request a quote for your business.
