Ankle Sprain Physiotherapy

Ankle sprains occur when the ligaments of the ankle are stretched or torn, ranging from mild twists to severe ligament ruptures, fractures, or tendon injuries. Common causes include:

Rolling the ankle on uneven ground or surfaces
Missteps in high heels or uneven terrain
Sporting injuries or falls

At the time of injury, you may experience sudden pain, swelling, and warmth, with difficulty bearing weight in severe cases. An x-ray may be needed to rule out fractures.

Expert Assessment & Diagnosis

We love ankle sprains! They can in most cases be accurately diagnosed and completely rehabbed within a handful of sessions when an experienced clinician is at the helm!

At City Physio & Pilates in the Sydney CBD, our physiotherapists perform a thorough subjective and objective assessment of your ankle, including:

Mechanisms of injury and sports/activities played
Range of motion, ligament integrity, and soft tissue assessment
Lower limb and foot biomechanics, strength, balance, and motor control
Footwear, technique, and contributing factors
Referred pain from the low back or surrounding areas

Our team has treated thousands of ankle sprains and can often grade injuries with near-MRI accuracy, ensuring your treatment plan is precise and effective.

Evidence-Based Rehabilitation

Rehabilitation focuses on:

Restoring range of motion
Strengthening and stabilising the ankle to prevent re-injury
Correcting contributing factors to reduce recurrence
Returning athletes and active individuals to sport safely and efficiently

With prompt assessment and personalised treatment, many ankle injuries can recover fully within a few sessions.

City Physio & Sports Injury Centre, located in the heart of the Sydney CBD at Martin Place (formerly the MLC Centre), has been providing expert musculoskeletal physiotherapy for over 40 years, specialising in sports injuries, headaches, neck and back pain, and complex musculoskeletal conditions.